Reset to a better
You
At Cognitive Reset Counseling, we provide exceptional psychotherapy services using cutting edge technology, brain-based therapies, and evidence supported interventions designed to empower you on your path of mental wellness.
Each client completes neuroscience informed self-assessments that provide valuable insight into your thoughts, feelings, and behaviors. This helps us tailor your treatment plan to address your unique struggles and ensure that we approach your care with the most effective methods.
Our practice is also among the few that offers EEG brain mapping, allowing us to further customize your mental health care based on your individual brainwave patterns.
Whether through EEG brain mapping or not, our expert clinicians integrate proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and, when appropriate, Neurofeedback Therapy, to foster lasting, positive change.
We can guide you through life’s challenges, but the first step toward your cognitive reset is yours to take.
Get in touch today.
as seen in
Specializations
While our therapists work with clients who struggle with a variety of concerns including depression, mood and personality disorders and more, we offer a specialization in the following areas:
EEG Brain Mapping
and
Neurofeedback
Stress
and
Anxiety
ADHD
Treatment
free anxiety Self-Evaluation
Take Charge of Your Mental Health with a EEG Brain Map
Start Your Mental Health Journey with a EEG Brain Map and Accelerate Your Path to Transformation.
EEG brain mapping — also known as quantitative electroencephalography (qEEG) — is a cutting-edge, non-invasive technology that records your brainwaves in real time and provides objective data on how your brain is functioning. This advanced brain scan allows us to identify irregular brain patterns that may contribute to the anxiety, depression, mood swings, or focus issues you’re experiencing.
This intimate insight into your unique brain activity and mental health challenges allows us to create a fully customized treatment plan tailored specifically to your brain’s needs. With this personalized approach, we can provide a faster and more effective path to symptom relief by incorporating brain-based therapies into your treatment.
If you’re looking for real solutions to improve your brain health, boost emotional well-being, and gain clarity, EEG brain mapping offers a powerful first step forward.
No Insurance?
No problem!
Get affordable therapy with one of qualified clinicians
Looking for quality therapy at an affordable rate? Our highly trained therapists provide compassionate, effective care while offering sliding scale rates. This is a great opportunity to access professional support tailored to your needs without the higher costs.
Types of Therapy
used in our counseling sessions
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to addressing a wide range of mental health challenges. We use CBT to help you identify and change negative thought patterns, behaviors, and beliefs that may be holding you back. By focusing on practical strategies and actionable steps, CBT empowers you to challenge negative thoughts and engage in behaviors that move you towards your goals of improved mental wellness.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is designed to help individuals navigate intense emotions, improve relationships, and build a life of balance and purpose. We use DBT to teach practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you’re struggling with overwhelming emotions, impulsivity, or relationship challenges, DBT provides the tools to foster resilience, self-awareness, and meaningful change.
Somatic Therapy
Somatic therapy is a body-centered therapeutic approach that focuses on the connection between the mind and body to help process and heal trauma. Unlike talk therapy alone, somatic therapy pays close attention to physical sensations, tension, posture, breath, and movement, recognizing that trauma is often stored not just in memories but in the body itself. Through techniques like grounding, mindfulness, body awareness, touch, and gentle movement, somatic therapy helps individuals release stuck survival energy, regulate their nervous system, and restore a sense of safety and presence. It’s often used to help people who feel overwhelmed, disconnected, or “stuck” after trauma begin to experience healing at both a physical and emotional level.
Narrative Therapy
Narrative therapy is a form of counseling that helps people explore and reshape the stories they tell about themselves and their lives. It’s based on the idea that we all make meaning through the stories we create, but sometimes these stories can become limiting or negative — especially after difficult experiences. In narrative therapy, the therapist works with the client to separate the person from the problem, identify strengths and values, and develop alternative stories that reflect resilience, hope, and possibility. This process helps people reclaim a sense of agency and rewrite their lives in ways that feel more empowering and authentic.
Psychodynamic
Psychodynamic therapy is a deep and insightful approach that explores the unconscious patterns, past experiences, and inner conflicts shaping your thoughts, emotions, and behaviors. We use psychodynamic therapy to help you gain a deeper understanding of yourself, uncover hidden barriers to growth, and create lasting change. By exploring the root causes of your challenges, this approach cultivates insightfulness, emotional healing, and a greater sense of clarity and purpose in your life.
Neurocounseling
Neurocounseling bridges the gap between neuroscience and mental health therapy, offering a cutting-edge approach to understanding and improving brain function. We integrate neurocounseling techniques to address issues like stress, anxiety, and ADHD by focusing on how the brain influences thoughts, emotions, and behaviors. Through tools like HRV Coherence training using the HeartMath model, neurofeedback and brain-based strategies, we help you build resilience, improve focus, and master emotional regulation for long-term well-being.
Why Choose Cognitive Reset Counseling?
Holistic Approach
We incorporate scientifically supported interventions while remaining open to a wide range of therapeutic modalities — including mindfulness, , creative expression, and even spirituality — to ensure a comprehensive and personalized approach to your unique needs. We understand that emotional well-being is deeply connected to your physical health, relationships, environment, and sense of purpose. By blending science, psychology, and spirituality with integrative practices, we help you reconnect with your inner strength, restore balance, and move toward a more grounded and meaningful life.
Innovative Techniques
Our practice is one of the very few that offer EEG services to provide personalized insights and tailored treatment approaches. Additionally, from art therapy activities to mindfulness exercises, to HRV Coherence breathwork to neurofeedback training, we leverage all types of methods to enhance the therapeutic process.
Your Pace, Your Trust
Embarking on the path of therapy is a deeply personal decision, and at Cognitive Reset Counseling, we honor and respect that. We understand the courage it takes to seek support, and we want you to feel at ease from the very beginning. You are in control of your therapeutic journey. We are committed to earning your trust by respecting your pace, fostering a safe space for exploration and growth.
meet our therapists
Cognitive Reset Counseling has successfully supported individuals grappling with a myriad of concerns including anxiety, depression, relationship challenges, personal development, and more.
Our ultimate goal is to guide you towards positive change, empowering you to live a life aligned with your true potential.
