Reset to a better
You
At Cognitive Reset Counselingwe strive to provide unparalleled psychotherapeutic services designed to empower you on your journey towards your best self. Our approach combines evidenced based techniques like Cognitive Behavioral Therapy and Mindfulness with innovative techniques like expressive arts therapy exercises and the latest updates in neuroscience to help clients work towards positive change.
We Specialize in Treating Stress and Anxiety
Stress and anxiety can be debilitating. It can make you feel isolated from ones you love. It can prevent you from living your life as you were meant to live.
It doesn't have to be that way.
We specialize in the treatment of anxiety using Heart Rate Variability Coherence Training and Neurofeedback so that you can start living a more fulfilling life.
Why Choose Cognitive Reset Counseling?
Holistic Approach
Our clinicians are dedicated to exploring diverse therapeutic modalities, ensuring a comprehensive and personalized approach to your unique needs.
Innovative Techniques
From art therapy activities to mindfulness exercises and neurofeedback training, we leverage cutting-edge methods to enhance the therapeutic process.
Your Pace, Your Trust
Embarking on the path of therapy is a deeply personal decision, and at Cognitive Reset Counseling, we honor and respect that. We understand the courage it takes to seek support, and we want you to feel at ease from the very beginning. You are in control of your therapeutic journey. We are committed to earning your trust by respecting your pace, fostering a safe space for exploration and growth.
All sessions are virtual, except the qEEG brain map
Services
Stephanie Sanz, MS.ED, LMHC
CEO, Neurofeedback Clinician, Author
meet our therapists
Cognitive Reset Counseling has successfully supported individuals grappling with a myriad of concerns, including anxiety, depression, relationship challenges, personal development, and more.
Our ultimate goal is to guide you towards positive change, empowering you to live a life aligned with your true potential.