INDIVIDUAL ANXIETY THERAPY for NYC Performers
Our online therapy gives busy actors, musicians, creatives, and entrepreneurs—a safe space to work through anxiety, burnout, ADHD, and the everyday stress of high-pressure careers.
​
Whether you're navigating performance anxiety, creative blocks, or nonstop stress, we’re here to help take back control of your mental health.
Mental Health Counseling for Individuals in Brooklyn and NYC
At Cognitive Reset Counseling, we offer virtual therapy for individuals and adults across New York City, including Brooklyn—designed especially for actors, musicians, creatives, and entrepreneurs navigating anxiety, burnout, ADHD, and the pressures of high-stress careers.
Our brain-based, holistic approach blends traditional talk therapy with practical tools and evidence-backed methods like brain mapping and neurofeedback, and nervous system-informed care. Whether you’re juggling rehearsals, freelancing from home, or running a business on the go, our online sessions are built to meet you where you are—emotionally, mentally, and logistically.
A SAFE PLACE
Busy New Yorkers Choose Our Online Therapy
Online anxiety therapy offers the same personalized, evidence-based support as in-person counseling—with added flexibility. Log in from your home, studio, office, or wherever you feel most comfortable.
Online therapy for individuals is designed for:
-
Actors, dancers, musicians & performers
-
Artists, designers, and freelancers
-
Start-up founders, business owners & solopreneurs
-
Neurodivergent adults managing ADHD, anxiety, and sensory overload
Individual Therapy Meeting the Unique Needs of NYC Performing Artists and Creatives
Before your first session, we take time to really understand what’s going on—using brain-based tools and neuroscience-backed assessments to get a clear picture of your unique needs. We then create a personalized therapy plan that actually fits you.
Whether you're looking for support with anxiety, stress, focus, or emotional wellness, we use those insights to guide our work together—so every step feels intentional, evidence-based, and built for real, lasting change.
MOVE FORWARD
The Benefits of Weekly Therapy Sessions
​Our virtual therapy sessions give you consistent space to process, reflect, and heal. You can expect to experience:
-
Greater clarity and calm in your daily life
-
Tools to manage anxiety, perfectionism, and self-doubt
-
More confidence in your relationships, work, and self-expression
-
A judgment-free space to pause, reflect, and grow
-
Ongoing support from a qualified therapist who understands your world
Mental Health Challenges We Help Our Clients Overcome
Our therapists provide online support to individuals facing:
-
Anxiety & performance stress
-
Creative burnout & perfectionism
-
ADHD & executive functioning challenges
-
Imposter syndrome & self-doubt
-
Relationship concerns & life transitions
-
Emotional regulation & mindfulness
-
Grief, trauma, and identity exploration
Whether you’re caught in a cycle of overthinking, feeling the weight of constant pressure, or just not feeling like yourself, therapy can help you pause, reset, and find your way forward.
