online anxiety therapy in NYC
Our online therapy provides individuals across New York with a supportive, confidential space to work through anxiety, stress, burnout, ADHD, and the mental load that comes with modern life.
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Whether you’re managing a demanding career, juggling multiple responsibilities, or feeling stuck in cycles of stress and overthinking, we’re here to help you regain balance and confidence by taking control over your mental health.
Mental Health Counseling for Individuals in Brooklyn and NYC
At Cognitive Reset Counseling, we offer virtual therapy for adults across New York. Our services are designed to support people navigating anxiety, stress, burnout, ADHD, and the emotional challenges of everyday life.
Our brain-based, holistic approach blends traditional talk therapy with practical tools and evidence-backed methods such as brain mapping, neurofeedback, and nervous system-informed care. Whether you’re managing work demands, personal responsibilities, or major life transitions, our online sessions are built to meet you where you are—emotionally, mentally, and logistically.
A SAFE PLACE
Busy New Yorkers Choose Our Online Therapy
Online anxiety therapy offers the same personalized, evidence-based support as in-person counseling, with added flexibility. Meet with your therapist from home, work, or any space where you feel comfortable and supported.
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Our online therapy for individuals is designed for people who:
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Are navigating anxiety, stress, or burnout
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Have demanding schedules or limited availability for in-person sessions
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Are managing ADHD, overwhelm, or sensory overload
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Want convenient, consistent mental health support that fits into real life
MOVE FORWARD
The Benefits of Weekly Therapy Sessions
​Our virtual therapy sessions give you consistent space to process, reflect, and heal. You can expect to experience:
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Greater clarity and calm in your daily life
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Tools to manage anxiety, perfectionism, and self-doubt
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More confidence in your relationships, work, and self-expression
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A judgment-free space to pause, reflect, and grow
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Ongoing support from a qualified therapist who understands your world
Mental Health Challenges We Help Our Clients Overcome
Our therapists provide online support to individuals facing:
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Anxiety & performance stress
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Creative burnout & perfectionism
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ADHD & executive functioning challenges
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Imposter syndrome & self-doubt
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Relationship concerns & life transitions
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Emotional regulation & mindfulness
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Grief, trauma, and identity exploration
Whether you’re caught in a cycle of overthinking, feeling the weight of constant pressure, or just not feeling like yourself, therapy can help you pause, reset, and find your way forward.
