The Blog: Mental Health Tips for NYC Creatives

Struggling with anxiety, burnout, or focus in the middle of a creative, high-stakes career can leave you feeling stuck and unseen.

On our blog, the team at Cognitive Reset Counseling shares insights, tools, and brain-based strategies to help NYC creatives and high achievers reset, recenter, and care for their mental health in ways that actually work for their lives.

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You May Have Complex Trauma (C-PTSD) and Not Know It: How Trauma Therapy Can Help

When most people think of trauma, they picture a sudden, life-altering event. But not all trauma looks this way. It is often a chronic pattern that shapes your sense of identity and safety over time.

Klara Choi

May 73 min read

Navigating the Turbulent Waters of a Breakup: A Therapist's Guide Through Heartbreak

Stephanie Sanz, LMHC

Aug 15, 20245 min read

Letting go of a relationship

What do you do when a relationship or friendship is dying? When you no longer feel that you both are vibrating on the same wavelength and...

Stephanie Sanz, LMHC

Mar 8, 20235 min read

Diverse couple meditating for anxiety relief in Brooklyn, NY

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If you’re ready to take the next step toward feeling more focused, grounded, and in control, our team is here to help. Explore our therapy services and book a free consultation to get started.

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The Blog: Mental Health Tips for NYC Creatives

You May Have Complex Trauma (C-PTSD) and Not Know It: How Trauma Therapy Can Help

Navigating the Turbulent Waters of a Breakup: A Therapist's Guide Through Heartbreak

Letting go of a relationship

Looking for support that goes beyond the blog?

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