The Blog: Mental Health Tips for NYC Creatives

Struggling with anxiety, burnout, or focus in the middle of a creative, high-stakes career can leave you feeling stuck and unseen.

On our blog, the team at Cognitive Reset Counseling shares insights, tools, and brain-based strategies to help NYC creatives and high achievers reset, recenter, and care for their mental health in ways that actually work for their lives.

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You May Have Complex Trauma (C-PTSD) and Not Know It: How Trauma Therapy Can Help

When most people think of trauma, they picture a sudden, life-altering event. But not all trauma looks this way. It is often a chronic pattern that shapes your sense of identity and safety over time.

Klara Choi

May 73 min read

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If you’re ready to take the next step toward feeling more focused, grounded, and in control, our team is here to help. Explore our therapy services and book a free consultation to get started.

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The Blog: Mental Health Tips for NYC Creatives

You May Have Complex Trauma (C-PTSD) and Not Know It: How Trauma Therapy Can Help

Looking for support that goes beyond the blog?

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