Meet the Team at Cognitive Reset Counseling in NYC
We offer therapy for performers, creatives, and entrepreneurs across NYC who are feeling the weight of life in and out of the spotlight.
We get what it's like to ride the highs of creative work and the lows of burnout. Our approach combines talk therapy with science backed tools to help you feel more grounded, focused, and connected again.
Mental Health Support for Performers, Creatives, and Entrepreneurs in Brooklyn and NYC
We understand that for many performers, creatives, and entrepreneurs, anxiety and depression run deeper than surface pressure. They are often tied to perfectionism, fear of failure, body image concerns, or the constant pressure to prove yourself. That is why our approach goes beyond traditional talk therapy.
We blend mental health counseling with integrative, evidence based tools like CBT, mindfulness, and brain based techniques to support lasting healing and emotional resilience. Our goal is simple: to help you feel calm, clear, and confident in your life and your work.
BRAIN-BODY-MIND THERAPY
Why Should You Choose Cognitive Reset Counseling?
We’re one of the few NYC therapy practices offering brain mapping, a non-invasive technique that helps us understand your brain and personalize your care, as well as brainspotting, a technique that uses focused eye positioning to help access and process stored trauma and emotional pain.
Beyond our specialized techniques, our therapists bring real insight into the specific pressures of creative and entrepreneurial life, audition culture, creative burnout, imposter syndrome, and the instability that comes with building something of your own. This isn't a generic understanding of stress, it's an understanding shaped by working closely with performers, creatives, and entrepreneurs every day.
We are also committed to ongoing education. Our clinicians continually deepen their training in the techniques they specialize in, so the care you receive reflects current, evolving expertise rather than a fixed set of skills learned once and left unexamined.
Work with our Team of Qualified Therapists
Natalie White, MHC-LP
LP Psychotherapist
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Natalie White, MHC-LP
Natalie White, MHC-LP is a compassionate clinician who supports individuals and couples navigating trauma, anxiety, depression, body image and disordered eating, and relational challenges. She completed the same complex trauma training as Stephanie Sanz, with full certification pending her completion of full licensure, and approaches her work with deep sensitivity to how early experiences, chronic stress, and attachment patterns shape the nervous system and sense of self. Natalie is also a HeartMath Certified Clinician, using HRV coherence training to help clients build a felt sense of nervous system regulation. She sees clients in person in Greenpoint, Brooklyn and online across New York State.
Natalie takes a collaborative, client-centered approach that weaves together psychodynamic insight, somatic awareness, and evidence-based tools from CBT, IFS, and parts work. She helps clients tune into their emotions and bodies, build a more compassionate relationship with themselves, and loosen patterns that no longer serve them. Her style is both gentle and direct, meeting clients where they are while encouraging curiosity, honesty, and self-trust. She is especially passionate about supporting individuals in recovery from eating disorders, as well as those balancing perfectionism, chronic stress or trauma, and creative ambition.
Natalie earned her Master's in Mental Health and Wellness Counseling from New York University and her Bachelor's in Psychology with a minor in Women's Studies from Purdue University. Her clinical and research background spans identity development, trauma, and biopsychosocial intersections, reflecting her lifelong curiosity about how people learn, adapt, and heal using evidence-based modalities. She brings warmth, humor, and thoughtfulness to her sessions, creating a space where clients can exhale, reflect, and begin to feel at home within themselves.
In-person & online
Jessica Gu, MHC-LP
Jessica Gu, MHC-LP is a trilingual clinician who works with individuals and couples navigating life transitions, cultural identity, and stress. She draws from Person-Centered Therapy, CBT, and Internal Family Systems to build a therapeutic relationship grounded in genuine understanding and practical tools for change. Jessica is also continuing her education in Somatic Therapy.
Jessica works with teens, college students, young adults, adults, and couples, and is especially passionate about supporting international students, BIPOC clients, and young adults navigating identity and transition. She provides sessions in English, Mandarin, and Cantonese, and sees clients both in person in Greenpoint, Brooklyn and online across New York State.
In-person & online
Jessica Gu, MHC-LP
LP Psychotherapist
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Ava Munschauer, MHC-LP
LP Psychotherapist
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Ava Munschauer, MHC-LP
Ava Munschauer, MHC-LP is a clinician who works with college students, young adults, and adults navigating anxiety, stress, burnout, life transitions, and relationship concerns. She draws from Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, with elements of Dialectical Behavior Therapy (DBT) and body based grounding and mindfulness exercises. She sees clients in person in Greenpoint, Brooklyn and online across New York State.
Ava offers support while also questioning thoughts that hold you back. That works best when there is enough trust for both of you to speak openly about what comes up. Her first sessions focus on getting to know you and what you want from therapy before she chooses an approach, and she adjusts her methods to fit you.
Ava earned her Master's in Counseling for Mental Health and Wellness from New York University and her Bachelor's in Psychological Science with a minor in Art from the University of Vermont.
Book a free 15 minute consultation to see if Ava is the right fit.
In-person & online
Evan Dubey
Graduate Counselor
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Evan Dubey, Graduate Counselor
Evan Dubey is a graduate counselor from New York University who uses a collaborative, compassionate approach to help clients understand themselves and work toward their goals. He works with teens, college students, and adults, especially creatives, performers, and athletes facing anxiety, depression , and stress. With a Bachelor's Degree in Digital Storytelling from Michigan State University, along with a background in college advising, fiction filmmaking, and athletics, Evan understands the unique demands of academic, athletic, and performance environments.
Evan works from a Cognitive-Behavioral Therapy (CBT) lens, integrating ACT and psychodynamic approaches into an integrative counseling style grounded in authenticity, warmth, and cultural humility. He creates a supportive, nonjudgmental environment where clients can explore challenges, develop new perspectives, and build tools they can use in everyday life.
Evan sees individuals and couples, with couples sessions offered at our affordable rate. He works under the clinical supervision of Amanda Rozell, LMHC-D.
Online only
Alexis Lillie
Graduate Counselor
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Alexis Lillie, Graduate Counselor
Alexis brings personal experience from her own time in the military, giving her an understanding of the lifestyle, expectations, and culture many service members and their families navigate. Through her prior background in pastoral care, she also has a special interest in working with LGBTQIA+ clients and those processing religious trauma, and for clients who wish to bring their religious or spiritual background into session, she draws on this experience to hold that part of their story with care and understanding.
Alexis is committed to creating a safe, supportive space where clients can untangle old patterns, explore long held beliefs, and access greater clarity and agency in their lives. She is continuing her education in Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS), and for clients interested in a somatic approach to therapy, she is also continuing her education in this area alongside Stephanie Sanz.
Alexis works with individuals and works under the clinical supervision of Stephanie Sanz, LMHC-D
Online only
Amanda Rozell, LMHC-D
Amanda Rozell, LMHC-D is a Clinical Supervisor at Cognitive Reset Counseling, where she supervises Evan Dubey as he completed his advanced clinical training.
Amanda brings extensive experience in ADHD assessment and treatment, along with a background in DBT and strengths-based therapy, to her supervision of the team. She works closely with each graduate counselor to sharpen their clinical judgment, helping them understand client symptoms with precision and build sessions that feel inclusive, supportive, and empowering.
Amanda earned her bachelor's degree in Psychology from Mount Saint Mary College and her master's in Clinical Mental Health Counseling from Marist College. Her clinical background includes trauma, substance use, ADHD, and relationship challenges, expertise she now channels into training the graduate counselors she supervises.
Amanda Rozell, LMHC-D
Clinical Supervisor
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Stephanie Sanz, MS.ED, LMHC-D
Founder, Clinical Director, Author
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Stephanie Sanz, MS.Ed, LMHC-D
Stephanie Sanz, LMHC-D is a Licensed Mental Health Counselor, Certified Complex Trauma Practitioner, and the founder and Clinical Director of Cognitive Reset Counseling in Greenpoint, Brooklyn. She specializes in the treatment of anxiety, trauma, and stress, with advanced training in neuroscience, somatic approaches, and brain based care.
Her work goes beneath the surface to address what keeps clients stuck. Stephanie's primary modalities are pre and post treatment Brain Mapping and Brainspotting, and she also draws on Somatic Therapy, HeartMath HRV coherence training, and Internal Family Systems to build treatment that is precise, personalized, and grounded in how the brain body and mind actually change. She brings an integrative perspective to every session, one that honors the whole person and not just the presenting symptoms.
Stephanie holds a MS.Ed in Mental Health Counseling from CUNY Hunter College and studied Neuroscience and Behavior at Columbia University. She is a HeartMath Certified Clinician, holds a Somatic Therapy Foundations Practitioner certification from Evergreen Certificates, completed prior training in Neurofeedback through New Mind Academy, and completed an NIH fellowship in Alzheimer's research at SUNY Stony Brook University. She is also the author of 4 Things Your Therapist Wants to Say to You About Anxiety but Can't, available on Amazon.
As Clinical Director, Stephanie oversees every therapist at Cognitive Reset Counseling and leads the CRC Clinical Learning Series, the practice's internal training program for graduate counselors and MHC-LPs. Every clinician on the team is chosen for their ability to meet clients with depth, precision, and presence.
In-person & online
Start Therapy with a NYC Clinician Who Gets It
We offer free 15-minute consultations to help you see if therapy is the right next step. Whether you're navigating burnout, anxiety, depression, or just need a reset, we're here to listen. Book a free consult today. No pressure, just a supportive space to talk things through.
Frequently asked questions
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