ABOUT Us: Virtual Therapy for NYC Performers
We offer anxiety therapy for dancers, actors, musicians, and creatives who are feeling the weight of life in the entertainment industry.
We get what it’s like to ride the highs of creative work—and the lows of burnout. Our approach combines talk therapy with science-backed tools to help you feel more grounded, focused, and connected again.
Mental Health Support for Creatives and Performing Artists in Brooklyn & NYC
We understand that for many performers, anxiety runs deeper than stage fright—it’s often tied to perfectionism, fear of failure, body image concerns, or the constant pressure to prove yourself. That’s why our approach goes beyond traditional talk therapy.
We blend mental health counseling with holistic, evidence-based tools like CBT, mindfulness, and brain-based techniques to support lasting healing and emotional resilience. Our goal is simple: to help you feel calm, clear, and confident in your creative life.
MIND BODY THERAPY
Why Should You Choose Cognitive Reset Counseling?
We’re one of the few NYC therapy practices offering brain mapping and neurofeedback—non-invasive technique that help us understand your brain and personalize your care.
Most clients find sessions relaxing, and many report feeling calmer, more focused, and emotionally balanced as therapy progresses. It's a safe, drug-free approach that supports long-term change by helping your brain do what it does best—adapt and heal.
Work with our Team of Qualified Therapists
Stephanie Sanz, MS.ED, LMHC-DP
Owner, Neurofeedback Clinician, Author
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Stephanie Sanz, MS.ED, LMHC-DP
Stephanie Sanz is the founder of Cognitive Reset Counseling, based in Brookyn, NY. She is a licensed mental health counselor specializing in anxiety, stress, and emotional resilience—particularly for performers and creatives. With advanced training in EEG brain mapping, neurofeedback, and HeartMath HRV, she offers brain-based therapy that goes beyond the surface.
Stephanie is a Certified Clini-Coach® and creator of Anxiety Rewired—an upcoming online program combining neuroscience, psychology, and spirituality to help clients overcome anxiety fast and build lasting stress resilience.
Stephanie earned her MS.Ed in Mental Health Counseling from CUNY Hunter College and studied Neuroscience and Behavior at Columbia University. She is a HeartMath Certified Clinician, holds a Neurofeedback Certification from New Mind Academy, and completed an NIH fellowship in Alzheimer's research at SUNY Stony Brook University. She is also the author of 4 Things Your Therapist Wants to Say to You About Anxiety but Can’t, available on Amazon.
Stephanie leads a small, dedicated team of therapists who share her passion for creative, brain-based, and compassionate care. Together, they’re here to help you feel seen, supported, and empowered—no matter where you are in your healing journey.
Amanda Rozell, LMHC
Psychotherapist, ADHD Specialist
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Amanda Rozell, LMHC
Amanda Rozell is a compassionate mental health counselor who works with teens and adults navigating anxiety, ADHD, and life’s many transitions. She offers remote therapy sessions across NYC through Cognitive Reset Counseling, with a focus on supporting creative professionals, performers, and anyone juggling high-pressure environments.
Amanda brings a thoughtful, grounded approach to her work—helping clients better understand their symptoms, manage daily stress, and feel more in control of their emotions. She has extensive experience with ADHD assessment and treatment, and uses a mix of DBT and strengths-based therapy to create a space that feels inclusive, supportive, and empowering.
Amanda earned her bachelor’s degree in Psychology from Mount Saint Mary College and her master’s in Clinical Mental Health Counseling from Marist College. She also supports clients working through trauma, substance use, and relationship challenges.
If you're feeling overwhelmed, stuck, or simply in need of a safe space to talk things through, Amanda is here to help you feel seen, supported, and more like yourself again.
Emily Dodson, MHC-LP
LP Psychotherapist
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Emily Dodson, MHC-LP
Emily is a dedicated mental health counselor providing virtual therapy across New York. She works with adults facing anxiety, depression, low self-esteem, and relationship challenges, with a special focus on creatives—including artists, performers, and entrepreneurs navigating identity, pressure, and burnout.
Her approach is warm, collaborative, and tailored to each client’s unique needs. Drawing from psychodynamic, CBT, and person-centered therapies, Emily helps clients explore patterns, build emotional resilience, and reconnect with their sense of self—both personally and creatively.
Emily earned dual master’s degrees in Psychology from The City College of New York and in Mental Health Counseling and Wellness from NYU. She is currently pursuing her doctorate (PsyD) in Organizational and Leadership Psychology at William James College.
As a certified HeartMath practitioner, she also integrates science-backed, mind-body techniques to support nervous system regulation and trauma-informed care. Emily is here to offer a nonjudgmental space where you can reflect, heal, and grow at your own pace.
Natalie White, MHC-LP
LP Psychotherapist
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Natalie White, MHC-LP
Natalie is a compassionate clinician who aims to help her clients to navigate trauma, anxiety and depression, body image and disordered eating, and relational challenges. Her work is grounded in the belief that growth happens when people feel genuinely seen, accepted, and supported in making sense of their inner world. She offers virtual therapy sessions across New York.
Natalie takes a collaborative, client-centered approach that weaves together psychodynamic insight, somatic awareness, and evidence-based tools from CBT, IFS, and parts work. She helps clients tune into their emotions and bodies, build a more compassionate relationship with themselves, and loosen patterns that no longer serve them. Her style is both gentle and direct, meeting clients where they are while encouraging curiosity, honesty, and self-trust. She is especially passionate about supporting individuals in recovery from eating disorders, as well as those balancing perfectionism, chronic stress or trauma, and creative ambition.
Natalie earned her Master’s in Mental Health and Wellness Counseling from New York University and her Bachelor’s in Psychology with a minor in Women’s Studies from Purdue University. Her clinical and research background spans topics such as identity development, trauma, and biopsychosocial intersections, reflecting her lifelong curiosity about the ways people learn, adapt, and heal using evidence-based modalities. She brings warmth, humor, and thoughtfulness to her sessions, creating a space where clients can exhale, reflect, and begin to feel at home within themselves.
Alitash W.
Brooklyn, NY
Dr. Stephine Sanz continues to help me find clarity and purpose in my life. I never thought seeking professional help was the right answer for me until I started visiting with Stephanie.
Carmen V.
Manhattan, NY
Stephanie's extraordinary ability to translate her knowledge in a way for me to understand, has been a huge part of my progress. She makes me feel relaxed and I can be my honest self in our sessions.
Amanda W.
Brooklyn, NY
Stephanie Sanz is an excellent therapist. I've been seeing Stephanie for almost 9 months and I've noticed a significant improvement in my overall sense of well-being.
