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ONLINE Anxiety Therapy for NYC Performing Artists

Feeling anxious all the time? You’re not alone.
We help performers and creative entrepreneurs in Brooklyn and NYC manage stress, performance anxiety, and burnout—so you can feel calm, clear, and connected to yourself again.

New York City skyline view

Helping Creatives & Entrepreneurs Break the Cycle of Stress and Anxiety

In a city that never sleeps, anxiety and stress can feel constant—especially for performers, creatives, and entrepreneurs juggling high expectations and busy schedules.
 

Symptoms like trouble sleeping, tension, restlessness, or panic attacks can interfere with your work, relationships, and overall well-being. Many people start to believe this is just how life is—but it doesn’t have to be.


At Cognitive Reset Counseling, we offer online anxiety therapy tailored to the needs of NYC professionals. With the right support, you can break the cycle and start feeling calm, confident, and back in control of your life. 

TAILORED TO YOU

A Personalized Approach to Anxiety Treatment

We know anxiety isn’t one-size-fits-all—especially in high-pressure, creative careers. 

 

Whether you’re dealing with racing thoughts, burnout, or emotional overwhelm, chronic anxiety can leave you feeling drained, disconnected, and stuck in survival mode.

 

We help you understand what’s really going on beneath the surface and build lasting strategies for change.

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Explore our Holistic Approach to Virtual Anxiety Therapy

We take a whole-person approach to anxiety and stress therapy—blending proven talk therapy techniques with advanced tools that support both your mental and physical well-being.
 

Our brain-based and body-centered methods will help you feel balanced, resilient, and in control. Our services include:
 

  • Cognitive Behavioral Therapy (CBT): Shift unhelpful thought patterns and behaviors that fuel anxiety.

  • Mindfulness-Based Therapy: Learn to stay present and manage stress through grounding techniques.

  • Dialectical Behavior Therapy (DBT): Build emotional regulation and stronger coping skills.

  • Somatic Therapy: Release tension and regulate your nervous system using body-based awareness.

  • Stress Management Tools: Develop real-life strategies to manage triggers and avoid burnout.

  • Brain Mapping & Neurofeedback: Train your brain for better focus, calm, and emotional clarity.

  • Breathwork (HeartMath HRV): Use biofeedback techniques to calm your body in the moment.
     

Our goal is to help you reset your nervous system, feel more in control of your life, and face challenges with clarity and confidence. Want to meet our team? Learn more about us.

Dancers performing in Brooklyn NY studio

MENTAL HEALTH COUNSELING 

New Yorkers we Support on their Journey to Wellness

  • Performing artists & entertainment professionals
     

  • Musicians, dancers, actors & content creators
     

  • Creative entrepreneurs & freelancers
     

  • Adults experiencing anxiety, burnout, or life transitions
     

  • Neurodivergent individuals navigating ADHD or sensory overload

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Let's get started
 

Feeling anxious or overwhelmed? You don’t have to figure it out by yourself. We offer personalized anxiety and stress therapy to help you regain your clarity and start moving forward with confidence. Start with a free 15-minute call to see if we’re the right fit.

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