AFFORDABLE Online Therapy in NYC.
$40 Per Session
Therapy shouldn't be a luxury. If cost has been the thing standing between you and support, this program was built to close that gap. Our $40 virtual sessions are led by graduate associate counselors completing advanced master's level clinical training, supervised by licensed clinicians and grounded in the same framework we use throughout our Brooklyn practice.
This option is ideal for clients who are seeking consistent, supportive therapy at a reduced rate while working with a compassionate clinician trained in evidence-based and brain-body-informed approaches.
Looking for in-person sessions? Visit our full therapy services page.
Supervised, Evidence-Based Care at $40 Per Session
Every clinician in this program is a graduate counselor completing advanced master's level clinical training supervised by a licensed therapist at every step of your work together. That structure isn't incidental. It's what ensures you're receiving ethical, high-quality care regardless of the rate.
Our associate counselors are trained in the same brain-body-mind informed, neuroscience-backed approaches used throughout our Greenpoint, Brooklyn practice. You're not getting a watered-down version of therapy. You're getting a clinically supported experience at a price point designed to make real support accessible.
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Virtual sessions available to clients anywhere in New York State
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$40 per session, weekly commitment required
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CBT, talk therapy, and neuroscience-informed approaches
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Supervised by licensed clinicians at every step
Working with a graduate counselor means you get two layers of clinical support. Your therapist brings fresh training, genuine curiosity, and dedicated attention to your care. Behind every session is a licensed clinician who supervises the work, reviews your progress, and ensures the highest standard of ethical, evidence-based practice.
This program is offered virtually and available to anyone across New York State. Looking for in-person sessions at our Greenpoint, Brooklyn office? Visit our full therapy services page.
THIS WAS BUILT FOR YOU
Who Is This Affordable Therapy Program For?
This program was designed for people who are ready to do the work but need a rate that meets them where they are financially. If any of the following resonates, you're in the right place:
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You're navigating anxiety, stress, burnout, or emotional overwhelm
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You want quality therapy at a rate that doesn't stretch you thin
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You're ready to commit to weekly sessions and a consistent therapeutic relationship
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You value a collaborative, growth-oriented approach to healing
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You're a creative, performer, entrepreneur, or student navigating the pressures of NYC life
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You've wanted to try therapy but cost has always been the barrier
If cost has been the barrier keeping you from getting support, you don't have to wait until conditions are perfect. Our $40 online sessions are available to anyone in New York State. Whether you're in Brooklyn, Manhattan, Long Island, Westchester, or anywhere else across the state. The door is open.
Mental Health Challenges We Help Our Clients Overcome
Our therapists provide online support to individuals facing:
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Anxiety & performance stress
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Creative burnout & perfectionism
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ADHD & executive functioning challenges
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Imposter syndrome & self-doubt
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Relationship concerns & life transitions
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Emotional regulation & mindfulness
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Grief and loss
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Trauma & complex PTSD
Whether you're caught in an overthinking spiral, running on empty, or carrying something you've never had the space to put down — therapy can help you pause, reset, and find your way back to yourself.
Curious about why we built this program? Read about our approach to affordable therapy in NYC
THE PART MOST PEOPLE DON'T EXPECT
Consistency Is Where the Healing Actually Happens
Most people come to therapy hoping something will shift. What the neuroscience actually tells us is that shift happens through repetition, not insight alone. Every time you show up to a session, your brain has the opportunity to build new neural pathways. That's not a metaphor. That's neuroplasticity at work.
Weekly therapy creates the conditions your nervous system needs to actually rewire. One session can open a door. Consistent sessions walk you through it. Over time, the patterns that have kept you stuck - the anxiety spirals, the self-doubt, the hypervigilance — begin to loosen their grip. Not because you thought your way out of them, but because your brain learned a new way through.
That's what $40 a week can do when the commitment is real. Here's what that looks like in practice:
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Anxiety that once hijacked your whole day starts to lose its grip
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You pause before you react and that pause gets longer over time
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The patterns you've always known were there become ones you can actually change
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Rest starts to feel safe instead of earned
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You stop apologizing for taking up space
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Your nervous system learns that calm is not a threat
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You show up differently in your relationships, your creative work, your sense of self
Start Affordable Therapy in NYC.
Sessions Available Now
Thinking about working 1:1 with a therapist? Our $40 online therapy sessions are available to clients across New York State. From NYC to upstate and everywhere in between. Book a free 15-minute consultation to see if we're the right fit and take the first step toward lasting change.
Frequently asked questions
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