4 Things You Can Do When Anxiety Gets In The Way
Anxiety doesn't always look like panic. Sometimes it looks like overthinking a decision, bracing for disappointment before it happens, or feeling like rest has to be earned. It can shape your choices long before you'd ever call it anxiety.
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This free ebook, written by a licensed therapist, walks through four things worth knowing about anxiety, and how it can get in the way without you even naming it.​​
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No email required. Just click and it's yours.
Disclaimer:
This ebook is for educational purposes only and is not designed to diagnose, prescribe, or replace treatment by a qualified clinician. It does not create a therapist-client relationship.
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If you're in crisis or having thoughts of harming yourself, you're not alone. Call or text 988 (Suicide & Crisis Lifeline) any time, day or night.