Corporate Wellness Workshops in NYC and Brooklyn
The most effective teams aren't just skilled. They're regulated. Organizations that invest in their team's cognitive and emotional performance see measurable returns: sharper focus, stronger communication, and leaders who can sustain high output without burning out.
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Cognitive Reset Counseling offers corporate wellness workshops in NYC led by Stephanie Sanz, LMHC-D, a licensed mental health clinician trained in HRV coherence breathwork. Evidence-based, immediately practical, and designed for real workplaces.
Clinician-Led. Fully Customizable. Designed for Real Workplaces.
Every workshop is facilitated by Stephanie Sanz, LMHC-D, not a wellness coach or a corporate trainer. That distinction matters. What she brings to your team is grounded in clinical training, HRV coherence breathwork, and a deep understanding of how the nervous system actually responds to pressure, chronic stress, and high-demand environments.
Our core method is HRV Coherence Training, a scientifically validated approach that teaches individuals to synchronize their heart rhythm, breath, and brain activity in real time. The result is a measurable shift in physiological state, from stress-activated to calm, focused, and clear. Participants don't just learn about regulation, they practice it in the room, with tools they can use the same day.
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Sessions are available in person at your NYC office or online, and are tailored to your team size, industry, and goals. Whether you're planning a single session or a recurring program, we'll build something that fits your team's reality, not a one-size-fits-all script.
WHO THIS IS FOR
For Teams Ready to Invest in What Actually Works
Our workshops are a natural fit for HR teams planning Mental Health Awareness Month activations, organizations building out annual wellness programming, leadership teams investing in sustainable high performance, and companies looking for something more substantive than a standard lunch and learn.
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Beyond the programming angle, this work speaks directly to what high-performing teams actually need. Employees learn to use their own brain and body to self-regulate under pressure, sustain focus during high-demand periods, and recover faster between challenges. The skills they build in a single session carry into their daily work: sharper decision-making, stronger emotional regulation, and the ability to perform at a high level without running on empty.
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This is not a one-time morale boost. It is a practical investment in your team's cognitive resilience, productivity, and long-term wellbeing. The tools work in the boardroom, in back-to-back meetings, and at the end of a week that asked too much.
Workshop Options: Choose the Format That Fits Your Team
All workshops are built around the same evidence-based foundation and can be adapted to your team's size, goals, and scheduling needs. The formats below are starting points, not rigid packages. If you're not sure which is the right fit, the discovery call is the place to figure that out together.
Nervous System Reset
60 minutes | In person or online
The most accessible starting point for teams new to this work. Participants learn the neuroscience behind the stress response, practice HRV coherence breathing in real time, and leave with a technique they can use immediately, before a high-stakes meeting, after a hard conversation, or at the end of a demanding day.
Best for: lunch & learns, wellness days, Mental Health Awareness Month programming.
High Performance Under Pressure
90 minutes | In person or online
Designed for leadership teams and high-output departments. Goes deeper into the neuroscience of stress and decision-making, emotional regulation under pressure, and building recovery capacity without burning out. Includes guided HRV coherence practice. Best for leadership offsites, manager training, and performance-focused teams.
Best for: leadership offsites, manager training, and performance-focused teams.
All sessions are facilitated by Stephanie Sanz, LMHC-D. Investments start at $1,500 for groups up to 15. Custom pricing available for larger teams and multi-session programs.
REAL TOOLS. REAL RESULTS.
What Your Team Will Walk Away With
Participants in our workshops leave with more than information, they leave with a skill.
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Participants learn an understanding of how chronic stress affects the brain and body, a practiced coherence breathing technique they can use in under five minutes, the ability to recognize and interrupt their own stress response before it impacts their work, and a shared language for regulation that supports team communication and cohesion.
These are not concepts. They are tools, backed by decades of research, that work in real conditions before a client presentation, after a difficult conversation, or in the middle of a deadline.
Bring Clinician-Led Wellness Training to Your NYC Team
These workshops are designed for organizations ready to invest in their team's cognitive and emotional performance, not just check a wellness box. If that sounds like you, book a free 15-minute discovery call and we'll figure out the right fit together.
Frequently asked questions
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