Therapy Services for NYC Performers, Creatives, and Entrepreneurs
We know what it's like to juggle the demands of performance, creativity, and high-pressure careers, and how isolating that experience can feel. Our therapy sessions provide a safe, supportive space to explore your challenges, develop practical tools, and start feeling more like yourself again.
In-Person Therapy in Greenpoint, Brooklyn and Online Therapy Across New York State
At Cognitive Reset Counseling, we understand the pressure that comes with performing, creating, and constantly showing up in high-stakes environments. It can be exhilarating and exhausting at the same time. We offer a mix of talk therapy and brain-based tools like EEG brain mapping, built for dancers, actors, musicians, and creative entrepreneurs. Whether you are navigating anxiety, burnout, or creative blocks, we help you find clarity and calm through sessions in person in Greenpoint, Brooklyn or online anywhere in New York State.
THE SUPPORT YOU NEED
When It's Time to Seek Help
Navigating mental health challenges? We’ll help you manage them.
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Performance anxiety & stage fright
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Creative burnout & perfectionism
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Chronic stress, overthinking & emotional overwhelm
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Imposter syndrome, self-doubt & comparison
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Body image concerns & identity challenges
WORK WITH OUR NYC THERAPISTS
In Person & Online Therapy
We support NYC clients navigating anxiety, depression, stress, burnout, and complex trauma, along with mood disorders and personality disorders.
Explore our therapy services below:
One-on-one support for anxiety, burnout, and the pressures of a demanding life.
Support for communication, conflict, and connection in your relationship.
Focused support for anxiety, stress, and overwhelm in daily life.
Focused support for depression, low motivation, and disconnection in daily life.
Online sessions available to clients anywhere in New York State.
Reduced-rate sessions with a graduate counselor, supervised by our licensed clinical team.
Support for complex trauma and its lasting impact on how you think, feel, and connect.
Pre and Post therapy to measure neuroplasticity.
Brainspotting
(must be actively in therapy)
A brain body approach to process trauma stored in the nervous system.
Also available:
· Somatic Therapy · HRV Coherence Training · CBT Therapy · DBT Therapy · Corporate Wellness Workshops
*Brain Mapping is conducted in-person only.
**Brainspotting can be done in-person and online, however, it is best done in-person.
TAILORED TO YOU
Personalized Support from Therapists Who Get It
We take time to really get to know you, your unique story, and what you’re dealing with in work and life.
Work with our qualified therapists to start feeling:
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Less anxious and more emotionally steady
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More connected to your creativity and purpose
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Confident setting boundaries and managing expectations
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Clear-headed in work, relationships, and daily life.
An Integrative Approach to Mental Health
We blend mental health counseling with brain-body-mind practices to help you feel more grounded, present, and connected to yourself. Here are some of the techniques we use to support your healing.
Cognitive Behavioral Therapy (CBT)
Somatic
Therapy
Psychodynamic
Therapy
Untangle the thoughts that keep you stuck.
Feel safer and more at home in your body.
Understand how your past might be shaping your present.
Dialectical Behavior Therapy (DBT)
Narrative
Therapy
Solution-Focused Therapy
Build skills to stay calm, clear, and in control.
Reclaim your story on your own terms.
Identify strengths and create
goal-oriented change.
Start Therapy in Brooklyn or Online Across New York State
If you're feeling overwhelmed, disconnected, or stuck in a cycle of overthinking, therapy can offer clarity and relief. We're here to meet you where you are, with care, curiosity, and practical tools to help you move forward. Reach out for a free consult, whether you're looking for support in person in Greenpoint or online from anywhere in New York State.
Frequently asked questions
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