Therapy sERVICES for NYC Performers
We know what it’s like to juggle the demands of performance, creativity, and high-pressure careers—and how isolating that experience can feel.
Our virtual therapy sessions provide a safe, supportive space to explore your challenges, develop practical tools, and start feeling more like yourself again.
Explore our Online Therapy Services for NYC Performers
At Cognitive Reset Counseling, we understand the pressure that comes with performing, creating, and constantly showing up in high-stakes environments. It can be exhilarating—and exhausting.
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That’s why we offer a unique mix of talk therapy and brain-based tools like neurofeedback and EEG brain mapping, designed specifically for dancers, actors, musicians, and creative entrepreneurs. Whether you're navigating anxiety, burnout, or creative blocks, we’re here to help you find clarity, calm, and a deeper connection to your purpose—right here in Brooklyn and across NYC.
THE SUPPORT YOU NEED
When It's Time to Seek Help for Your Anxiety
Navigating mental health challenges? We’ll help you manage them.
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Performance anxiety & stage fright
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Creative burnout & perfectionism
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ADHD symptoms & executive dysfunction
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Chronic stress, overthinking & emotional overwhelm
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Imposter syndrome, self-doubt & comparison
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Body image concerns & identity challenges
OUR THERAPY SERVICES
NYC Virtual Therapy for Performing Artists
Through personalized, evidence-based care, our therapists help you manage the pressures of performance, build emotional resilience, and reconnect with your creative spark—all from the comfort of home.
*Therapy sessions are telehealth
**EEG Brain Mapping is conducted in-person
TAILORED TO YOU
Personalized Support from Therapists Who Get It
Anxiety show up differently for everyone. We take time to really get to know you, your unique story, and what you’re dealing with in work and life.
Work with our qualified therapists to start feeling:
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Less anxious and more emotionally steady
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More connected to your creativity and purpose
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Confident setting boundaries and managing expectations
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Clear-headed in work, relationships, and daily life.
An Integrative Approach to Mental Health
We blend mental health counseling with body-based and brain-based practices to help you feel more grounded, present, and connected to yourself. Here are some of the techniques we use to support your healing.
Cognitive Behavioral Therapy (CBT)
Untangle the thoughts that keep you stuck.
Dialectical Behavior Therapy (DBT)
Build skills to stay calm, clear, and in control.
Somatic
Therapy
Feel safer and more at home in your body.
Narrative
Therapy
Reclaim your story on your own terms.
Psychodynamic
Therapy
Understand how your past might be shaping your present.
Solution-Focused Therapy
Identify strengths and create
goal-oriented change.
