How do I know which therapy service is right for me?

Many people aren't sure where to start, and that's okay. During your free consult, we'll talk through what you're navigating and match you with the right therapist and approach, whether that's individual therapy, brainspotting, or one of our other services.

Can I combine services, like talk therapy and brain mapping?

Yes. Many clients build a plan that blends traditional talk therapy with brain-based tools like neurofeedback or HRV coherence training. Your therapist will help you figure out what combination fits your goals.

Do all your services require an in-person visit?

No. Most of our services are available both in person in Greenpoint, Brooklyn and virtually anywhere in New York State. A few, like EEG brain mapping, require an in-person visit due to the equipment involved.

Is Brainspotting available to everyone?

Brainspotting is available to clients who are currently engaged in therapy, whether with a CRC therapist or elsewhere. If you're not yet in therapy, we're happy to talk through whether it's the right next step for you.

What if I'm not sure I need therapy yet?

You don't need to be in crisis to reach out. A lot of people come to us managing stress, burnout, or the pressure of a demanding career, long before things feel unmanageable. A free consult is a low-pressure way to explore whether now is the right time.

What is included in a corporate wellness workshop?

Every workshop is built around HRV Coherence Training, a scientifically validated method that teaches participants to regulate their nervous system in real time using guided breathwork and biofeedback principles. Participants leave with a practical technique they can use immediately, before a high-stakes meeting, after a difficult conversation, or at the end of a demanding day. All workshops include the neuroscience behind stress and performance, guided coherence breathing practice, and a shared framework for regulation that supports team communication and cohesion.

How much does a corporate wellness workshop cost?

Workshops start at $1,500 for groups up to 15 participants. Custom pricing is available for larger teams and multi-session programs. The best next step is a free 15-minute discovery call to discuss your team's size, goals, and scheduling needs so we can build a program that fits.

Can corporate wellness workshops be done virtually?

Yes. Workshops are available in person at your NYC office or virtually. Both formats are fully facilitated by a licensed clinician and deliver the same evidence-based content. Virtual delivery is particularly well suited for remote teams or organizations with multiple locations.

Who facilitates the workshops?

Every workshop is facilitated by Stephanie Sanz, LMHC-D, a Licensed Mental Health Counselor and the founder of Cognitive Reset Counseling. Stephanie holds a Neurofeedback Certification from New Mind Academy, a HeartMath Certified Clinician credential, and a Somatic Therapy Foundations Practitioner certification from Evergreen Certificates. She brings clinical depth and practical tools that wellness coaches and corporate trainers are not trained to deliver.

How long are the workshops?

We offer two formats. The Nervous System Reset is 60 minutes and is the most accessible starting point for teams new to this work. The High Performance Under Pressure session is 90 minutes and goes deeper into the neuroscience of stress, decision-making, and recovery capacity. It is best suited for leadership offsites, manager training, and performance-focused teams. Both formats are available in person or virtually.

How is this different from a standard lunch and learn?

Most lunch and learns deliver information. Our workshops deliver a skill. Participants do not just hear about stress management. They practice a regulation technique in the room that they can use the same day. The science behind the method is grounded in decades of peer-reviewed research on heart rate variability and nervous system regulation.

What types of organizations do you work with?

Our workshops are a strong fit for HR teams planning Mental Health Awareness Month activations, organizations building out annual wellness programming, leadership teams investing in sustainable high performance, and companies looking for something more substantive than a standard wellness event. We work with teams across industries in NYC and virtually.

How do I book a workshop for my team?

The first step is a free 15-minute discovery call. We will discuss your team's size, goals, industry, and scheduling needs and build a program that fits. Book your discovery call directly on our website.

What is somatic therapy and how is it different from traditional talk therapy?

Somatic therapy is a body-centered approach to healing that works with the nervous system, the felt sense, and body memories, not just thoughts and words. Where traditional talk therapy focuses primarily on verbal processing, somatic therapy attends to physical sensations, trapped energy, and the stress responses stored in the body that conversation alone often cannot reach. At CRC, somatic therapy is one of several brain-body-mind approaches we use to support lasting healing.

What conditions does somatic therapy treat?

Somatic therapy is effective for trauma and PTSD, anxiety and panic, depression, chronic stress, grief, attachment and relational wounds, emotional dysregulation, and somatic symptoms such as chronic tension, fatigue, or pain with no clear medical cause, particularly when these concerns have not fully resolved through talk therapy.

What does a somatic therapy session look like?

Sessions vary. Somatic work is often woven naturally into conversation during a therapy session. Your therapist may track your body's signals alongside what you are sharing, noticing shifts in breath, tension, or activation. At other times, when deeper processing is needed, a session may become more body-focused. The approach is always collaborative and led by what you are ready for.

Is somatic therapy evidence-based?

Yes. Somatic therapy draws on a growing body of neuroscience and clinical research supporting the role of the body and nervous system in trauma and stress recovery. Approaches such as Somatic Experiencing, sensorimotor psychotherapy, and brainspotting have demonstrated efficacy in peer-reviewed literature.

How long does somatic therapy take to work?

It varies depending on the individual, the nature of what is being addressed, and how often sessions occur. Some clients notice shifts in regulation and body awareness within a few sessions. Deeper trauma processing and lasting nervous system change typically unfold over time. Your therapist will work with you to set realistic goals and track your progress.

Is somatic therapy available online?

Yes. Somatic therapy can be effectively offered via telehealth. While in-person sessions at our Greenpoint Brooklyn office allow for a richer sensory environment, many somatic approaches translate well to virtual sessions, and clients often find meaningful body-level shifts through online work.

Is every therapist at Cognitive Reset Counseling trained in somatic therapy?

All of our therapists have a foundational introduction to somatic principles and body-centered approaches. That said, the depth of specialization varies by clinician. To find out which practitioner specializes in somatic therapy, we encourage you to visit our About page to learn more about each therapist's training, modalities, and areas of focus.

How do I know which therapy service is right for me?

Many people aren't sure where to start, and that's okay. During your free consult, we'll talk through what you're navigating and match you with the right therapist and approach, whether that's individual therapy, Brainspotting, or one of our other services.

Can I combine services, like talk therapy and brain mapping?

Yes. Many clients build a plan that blends traditional talk therapy with brain-based tools like neurofeedback or HRV coherence training. Your therapist will help you figure out what combination fits your goals.

Do all your services require an in-person visit?

No. Most of our services are available both in person in Greenpoint, Brooklyn and virtually anywhere in New York State. A few, like EEG brain mapping, require an in-person visit due to the equipment involved.

Is Brainspotting available to everyone?

Brainspotting is available to clients who are currently engaged in therapy, whether with a CRC therapist or elsewhere. If you're not yet in therapy, we're happy to talk through whether it's the right next step for you.

What if I'm not sure I need therapy yet?

You don't need to be in crisis to reach out. A lot of people come to us managing stress, burnout, or the pressure of a demanding career, long before things feel unmanageable. A free consult is a low pressure way to explore whether now is the right time.

Therapy Services for NYC Performers, Creatives, and Entrepreneurs

We know what it's like to juggle the demands of performance, creativity, and high-pressure careers, and how isolating that experience can feel. Our therapy sessions provide a safe, supportive space to explore your challenges, develop practical tools, and start feeling more like yourself again.

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In-Person Therapy in Greenpoint Brooklyn and Virtual Therapy Across New York State

At Cognitive Reset Counseling, we understand the pressure that comes with performing, creating, and constantly showing up in high-stakes environments. It can be exhilarating and exhausting at the same time. We offer a mix of talk therapy and brain-based tools like neurofeedback and EEG brain mapping, built for dancers, actors, musicians, and creative entrepreneurs. Whether you are navigating anxiety, burnout, or creative blocks, we help you find clarity and calm through sessions in person in Greenpoint Brooklyn or virtually anywhere in New York State.

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THE SUPPORT YOU NEED

When It's Time to Seek Help

Navigating mental health challenges? We’ll help you manage them.

Performance anxiety & stage fright
Creative burnout & perfectionism
ADHD symptoms & executive dysfunction
Chronic stress, overthinking & emotional overwhelm
Imposter syndrome, self-doubt & comparison
Body image concerns & identity challenges

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Male ballet dancer in Brooklyn dance studio

OUR THERAPY SERVICES

Explore Our Therapy Services, In Person in Brooklyn or Virtual Across New York State

Our therapists bring specialized training across a range of concerns, including depression, mood disorders, and personality disorders. Explore the areas below to find the right fit for you.

woman in nyc is doing neurofeedback training

qEEG Brainmapping

Pre and Post therapy to measure neuroplasticity.

Individual Therapy

One-on-one support for anxiety, burnout, and the pressures of a demanding life.

Couples
Therapy

Support for communication, conflict, and connection in your relationship.

Affordable
Therapy

Sessions at $40 with a supervised graduate counselor. Virtual only.

Brainspotting
(Available to clients currently in therapy only)

A brain body approach to process trauma stored in the nervous system.

Anxiety Therapy

Focused support for anxiety, stress, and overwhelm in daily life.

Also available:

Telehealth Therapy · Somatic Therapy · HRV Coherence Training · C-PTSD Therapy · Corporate Wellness Workshops

TAILORED TO YOU

Personalized Support from Therapists Who Get It

We take time to really get to know you, your unique story, and what you’re dealing with in work and life.

Work with our qualified therapists to start feeling:

Less anxious and more emotionally steady
More connected to your creativity and purpose
Confident setting boundaries and managing expectations
Clear-headed in work, relationships, and daily life.

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An Integrative Approach to Mental Health

We blend mental health counseling with brain-body-mind practices to help you feel more grounded, present, and connected to yourself. Here are some of the techniques we use to support your healing.

Cognitive Behavioral Therapy (CBT)

Somatic
Therapy

Psychodynamic
Therapy

Untangle the thoughts that keep you stuck.

Feel safer and more at home in your body.

Understand how your past might be shaping your present.

Dialectical Behavior Therapy (DBT)

Narrative
Therapy

Solution-Focused Therapy

Build skills to stay calm, clear, and in control.

Reclaim your story on your own terms.

Identify strengths and create
goal-oriented change.

Start Therapy in Brooklyn or Virtually Across New York State

If you're feeling overwhelmed, disconnected, or stuck in a cycle of overthinking, therapy can offer clarity and relief. We're here to meet you where you are, with care, curiosity, and practical tools to help you move forward. Reach out for a free consult, whether you're looking for support in person in Greenpoint or virtually from anywhere in New York State.

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Frequently asked questions

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Therapy Services for NYC Performers, Creatives, and Entrepreneurs

In-Person Therapy in Greenpoint Brooklyn and Virtual Therapy Across New York State

When It's Time to Seek Help