low cost therapy in NYC
$40 per session
We believe mental health care should be accessible — especially for artists, creatives, and individuals navigating financial stress. Our low-cost therapy program offers $40 therapy sessions with a graduate associate counselor who is completing advanced clinical training at a masters level.
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This option is ideal for clients who are seeking consistent, supportive therapy at a reduced rate while working with a compassionate clinician trained in evidence-based and brain-body-informed approaches.
What to Expect in your Affordable Therapy Session
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$40 per session
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Weekly session commitment required to support continuity of care and therapeutic progress
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Same thoughtful, CBT, talk therapy, neuroscience-based framework used throughout our practice
Our graduate associate counselors receive ongoing training in psychotherapy, nervous system regulation, and mind-body techniques. All care is delivered within a structured, supportive clinical environment to ensure quality, ethics, and client safety.
A SAFE PLACE
Is low-cost therapy right for you?
This option may be a good fit if you:
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Are experiencing anxiety, stress, burnout, or emotional overwhelm
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Want affordable therapy without sacrificing quality
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Can commit to weekly sessions
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Value a collaborative, growth-oriented therapeutic relationship
Due to the reduced rate and training structure, availability is limited and spots open as associate counselors accept new clients.
MOVE FORWARD
The Benefits of Weekly Therapy Sessions
​Our virtual therapy sessions give you consistent space to process, reflect, and heal. You can expect to experience:
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Greater clarity and calm in your daily life
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Tools to manage anxiety, perfectionism, and self-doubt
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More confidence in your relationships, work, and self-expression
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A judgment-free space to pause, reflect, and grow
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Ongoing support from a qualified therapist who understands your world
Mental Health Challenges We Help Our Clients Overcome
Our therapists provide online support to individuals facing:
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Anxiety & performance stress
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Creative burnout & perfectionism
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ADHD & executive functioning challenges
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Imposter syndrome & self-doubt
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Relationship concerns & life transitions
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Emotional regulation & mindfulness
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Grief, trauma, and identity exploration
Whether you’re caught in a cycle of overthinking, feeling the weight of constant pressure, or just not feeling like yourself, therapy can help you pause, reset, and find your way forward.
