ADHD THERAPY AND ASSESSMENT FOR NYC PERFORMERS

Stop ADHD from Controlling Your Life and Career

Whether you’ve been diagnosed with ADHD or just feel like it’s affecting your daily life, we’re here to help you understand what’s going on and build real, lasting change that works for you.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. While often diagnosed in childhood, many adults—especially creative entrepreneurs and performers—continue to struggle with symptoms that impact work, relationships, and self-esteem.

Our experienced therapists are here to help you manage ADHD in your daily life, establish positive routines, and feel more in control.

How Does ADHD Therapy Work?

ADHD therapy is tailored to each person and focuses on helping you manage symptoms in a way that fits your life. Here's what you can expect the process to look like at Cognitive Reset Counseling:
 

1. ADHD Assessment:
   
   We start with a computerized brain function test (CNS Vital Signs) and in-depth interviews to understand how ADHD shows up for you.
    

2. Personalized Therapy Plan:
   
   Your plan may include Cognitive Behavioral Therapy (CBT) to improve focus, time management, and emotional regulation; mindfulness to reduce impulsivity; and practical strategies for staying organized and meeting goals. We also offer talk therapy to support you through everyday challenges—ADHD-related or not.
    

Your ADHD therapy plan is designed around your unique needs, strengths, and lifestyle.