Anxiety Therapy in NYC and Brooklyn
We help performers and creative entrepreneurs in Brooklyn and NYC manage stress, performance anxiety, and burnout. So you can feel calm, clear, and connected to yourself again.
Our office is located at 252 Java Street in Greenpoint, Brooklyn. In-person sessions are available there and via online for anyone in New York State.
Helping Performing Artists, Creatives & Entrepreneurs Break the Cycle of Stress and Anxiety
In a city that never sleeps, anxiety and stress can feel constant, especially for performers, creatives, and entrepreneurs juggling high expectations and busy schedules.
Symptoms like trouble sleeping, tension, restlessness, or panic attacks can interfere with your work, relationships, and overall well-being. Many people start to believe this is just how life is. But it doesn't have to be.
At Cognitive Reset Counseling, we offer online anxiety therapy tailored to the needs of NYC and Brooklyn professionals. With the right support, you can break the cycle and start feeling calm, confident, and back in control of your life.
TAILORED TO YOU
A Personalized Approach to Anxiety Treatment
We know anxiety isn't one-size-fits-all, especially in high-pressure, creative careers.
Whether you're dealing with racing thoughts, burnout, or emotional overwhelm, chronic anxiety can leave you feeling drained, disconnected, and stuck in survival mode.
We help you understand what's really going on beneath the surface and build lasting strategies for change.
Our Brain-Body-Mind Approach to Anxiety Treatment
We take a whole-person approach to anxiety and stress therapy, blending proven talk therapy techniques with advanced tools that support both your mental and physical well-being.
Our brain-based and body-centered methods will help you feel balanced, resilient, and in control. Our services include:
-
Cognitive Behavioral Therapy (CBT): Shift unhelpful thought patterns and behaviors that fuel anxiety.
-
Mindfulness-Based Therapy: Learn to stay present and manage stress through grounding techniques.
-
Dialectical Behavior Therapy (DBT): Build emotional regulation and stronger coping skills.
-
Somatic Therapy: Release tension and regulate your nervous system using body-based awareness, offered by therapists with this specialization.
-
Stress Management Tools: Develop real-life strategies to manage triggers and avoid burnout.
-
Brain Mapping: Train your brain for better focus, calm, and emotional clarity.
-
Breathwork (HeartMath HRV): Use biofeedback techniques to calm your body in the moment.
-
Brainspotting: Access and release trauma, emotional pain, and stress through a combination of eye movement and somatic therapy.
Anxiety Therapy at CRC is delivered through Individual Therapy sessions, tailored to your specific history and goals. Our goal is to help you reset your nervous system, feel more in control of your life, and face challenges with clarity and confidence. Want to meet our team? Learn more about us.
Brain Mapping is available in person at our Greenpoint Brooklyn office. Brainspotting is available for clients actively in therapy, whether with a CRC clinician or elsewhere. Somatic Therapy is offered by therapists with that specialization. All other modalities are available both in person and online across New York State.
UNDERSTANDING ANXIETY
Anxiety Doesn't Always Look Like Anxiety
Anxiety is not always obvious. For many people, especially those in high-pressure creative and professional environments, it shows up as perfectionism, chronic overthinking, difficulty switching off, or a persistent sense that something is about to go wrong. It can look like overworking, avoiding, people-pleasing, or pushing through exhaustion because stopping feels dangerous.
It also isn't one single condition, it shows up differently depending on the person. Some of the most common forms we treat include:
-
Generalized Anxiety Disorder (GAD): persistent, hard-to-control worry that follows you across work, relationships, and daily life
-
Social Anxiety: intense fear of judgment or embarrassment in social or professional situations
-
Panic Disorder: sudden, intense episodes of fear, often with physical symptoms like a racing heart or shortness of breath
-
Performance Anxiety: the audition, the pitch, the opening night, the launch, anxiety specifically tied to being seen and evaluated
-
High-Functioning Anxiety: looking calm and capable on the outside while struggling internally, common among high achievers and entrepreneurs
For performers and creatives, anxiety often gets tangled up with the work itself. For entrepreneurs, it can show up as decision fatigue, imposter syndrome, work anxiety that follows you home, or the inability to rest even when the work is done.
If anxiety has started to shade into depression, low motivation, or a sense of numbness, that's common too, anxiety and depression often show up together or one can lead into the other. Our clinicians treat both, and we'll help you understand what's happening beneath the surface.
These are not character flaws. They are nervous system responses that made sense at some point and now need updating.
How Your Treatment Plan Comes Together
Our approach starts with understanding what is driving your anxiety, not just managing the symptoms. We use a combination of evidence-based talk therapy and brain-body-mind tools to help you regulate your nervous system, shift the thought patterns that keep anxiety running, and build a more sustainable relationship with stress. If you've ever wondered whether what you're feeling is burnout or anxiety, that's worth exploring on its own.
Your clinician will work with you to determine which combination of approaches fits your history, your goals, and how your nervous system responds to stress. There is no one-size-fits-all protocol. Treatment is built around you.
Sessions are available in person at our Greenpoint Brooklyn office and online across New York State. We work with your schedule, your goals, and your pace.
OUR APPROACH
What Happens From Your First Call to Your Treatment Plan
If we move forward, your first full session is an evaluation. Your clinician will ask about your history, your current symptoms, and your goals. From there we build a treatment plan together.
Most clients begin to notice shifts within the first few sessions. The deeper work takes longer, and that is normal. Anxiety that has been running in the background for years does not resolve in a week. What you can expect is a clear direction, practical tools from the first session, and a clinician who understands the specific pressures of creative and entrepreneurial life in New York and Brooklyn.
Who We Work With at Cognitive Reset Counseling
CRC was built for people whose lives don't fit the standard therapy mold. Our clients are performers navigating the psychological weight of audition culture, rejection, and the pressure to always be on. They are musicians, dancers, actors, and content creators who love what they do and are exhausted by what it costs them. If you've wondered when it's time to get support, we've written about that specifically for performers.
They are also entrepreneurs and founders who are building something meaningful while managing financial uncertainty, isolation, and the kind of chronic stress that doesn't clock out at the end of the day. Freelancers who carry their business on their back. Creatives who are brilliant at their work and struggling to feel okay outside of it. And they are athletes managing the pressure of performance, competition, and constant self-evaluation.
And they are adults who don't fit neatly into any of those categories but know that anxiety, burnout, or a sense of being stuck is getting in the way of the life they want to be living.
If you have ever felt like your nervous system is running the show, or like you have tried to think your way out of something that lives deeper than your thoughts, you are in the right place.
INSURANCE AND PRICING
How Insurance and Pricing Work at CRC
We accept several major insurance plans for anxiety therapy, including Cigna, Aetna, Northwell Direct, MagnaCare, EmblemHealth, BlueCross BlueShield, GHI, and the New York State Health Insurance Program (NYSHIP). Coverage varies by plan and service type. We recommend contacting our office before your first session so we can verify your specific benefits and walk you through what to expect.
For clients without insurance or with limited coverage, we offer a sliding scale and affordable online therapy sessions with our graduate counselors, $20 per session for the first four sessions, then $40 per session after that. Visit our Rates and Insurance page for full pricing details.
Start Anxiety Therapy in NYC and Brooklyn Today
Feeling anxious or overwhelmed? You don't have to figure it out by yourself. We offer personalized anxiety and stress therapy, in person in Greenpoint, Brooklyn or online across New York State, to help you regain your clarity and start moving forward with confidence. Start with a free 15-minute call to see if we're the right fit.
Frequently asked questions
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
- 09
- 10