FROM CONNECTION TO CARE
We Make Finding a NYC Therapist Simple and Accessible
At Cognitive Reset Counseling, we provide a supportive space to help you navigate mental health challenges while honoring your unique lifestyle, craft, and career. Our Brooklyn-based therapists offer online anxiety therapy tailored to the unique needs of entertainers and creative professionals.
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We specialize in an innovative and holistic approach to treating stress and anxiety—combining traditional psychotherapy with brain-based tools that optimize your mental and physical resilience.
HERE TO SUPPORT YOU
Virtual Therapy for Performing Artists, Creatives & Entrepreneurs in NYC
You’re juggling rehearsals, auditions, and side jobs—and it’s exhausting. Even if you love what you do, it’s easy to feel anxious, overwhelmed, or disconnected.
Whether you're preparing for your next gig or looking to rediscover the joy in your work, our therapists are here to help you reset your mental health.
WORK WITH OUR BROOKLYN THERAPISTS
Online Therapy for Individuals & Groups
While we support New Yorkers who struggle with a variety of concerns including depression, mood and personality disorders and more—our qualified therapists specialize in the following areas:
*Therapy sessions are telehealth
**EEG Brain Mapping is conducted in-person
OUR SPECIALIZED APPROACH
Holistic Anxiety Therapy for Creative New Yorkers
We blend mental health counseling with science-based techniques to help your mind and body work together toward healing.
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Cognitive Behavioral Therapy (CBT)
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Somatic Therapy
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Psychodynamic Therapy
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Internal Family Systems (IFS)
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Dialectical Behavior Therapy (DBT)
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Narrative Therapy
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Polyvagal Theory
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Neurocounseling & HRV Coherence Training (HeartMath)
Is Anxiety Stealing the Show?
AS FEATURED IN
BRAIN MAPPING THERAPY
Curious What’s Really Going On in Your Brain?
Wondering why you feel anxious, unfocused, or emotionally overwhelmed?
We use EEG brain mapping (qEEG) to capture a real-time picture of your brain activity—revealing patterns tied to anxiety, mood, and focus. This helps our online therapists:
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Understand the root of your symptoms
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Personalize your therapy plan
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Use brain-based tools like neurofeedback for faster relief
Holistic Therapy for Body and Mind
We take an integrative approach to mental health—implementing research-backed therapies to support your nervous system, thought patterns, and emotional well-being.
EEG Brain Mapping (qEEG)
Understand brain patterns linked to anxiety, focus, & mood.
Neurofeedback
Training
Retrain your brain to support a calm and emotional balance.
Eye Movement Desensitization
& Reprocessing (EMDR)
Heal from PTSD, trauma and distressing life experiences.
HeartMath HRV Coherence Training
Regulate stress through breath and heart rhythm awareness.
Breathwork & Mindfulness
Calm the body, quiet the mind, and regulate your system.
Brainspotting
Therapy
Encourage emotional healing with this body-based approach.
WE ACCEPT THESE INSURANCES
We are out of network with all other insurances.
