FROM CONNECTION TO CARE
We Make Finding a NYC Therapist Simple and Accessible
At Cognitive Reset Counseling, we provide a supportive space to help you navigate mental health challenges while honoring your unique lifestyle and career. Our Brooklyn-based therapists offer therapy tailored to the unique needs of entrepreneurs, artists, performers, and anyone else who is balancing the stresses of life and work in New York.
​
We specialize in an innovative and holistic approach to treating stress and anxiety, combining traditional psychotherapy with brain-based tools that optimize your mental and physical resilience.
THERAPY FOR EVERY BUDGET
Affordable Sliding Scale and Self Pay Rates
Whether you're an actor between auditions, a musician grinding through gigs, a freelancer wearing every hat, or an entrepreneur building something from nothing, your mental health deserves real support. Our qualified clinicians understand the unique pressures of creative careers and non-traditional work.
Based in Greenpoint, Brooklyn, we see clients across all five boroughs. If you're navigating anxiety, burnout, trauma, ADHD or just feeling disconnected from the work you once loved, we're here to help you reset at a rate that works for your life.
Now Offering Brainspotting for Anxiety & Trauma
​
Brainspotting is a brain-body technique that goes beyond traditional talk therapy to access and process trauma stored deep in the nervous system. By identifying specific eye positions linked to emotional activation, brainspotting works directly with the subcortical brain where trauma, anxiety, complex trauma, and PTSD actually live.
Like EMDR, brainspotting uses eye positioning to process trauma but rather than following a structured protocol, it allows your brain to lead the healing at its own pace.
Now available in our Greenpoint office in NYC with the founder of Cognitive Reset Counseling, brainspotting offers a targeted somatic approach for clients who haven't found relief through conventional methods or who are ready to go deeper.
​
IN NETWORK WITH
We are out of network with all other insurances.
BRAIN MAPPING THERAPY
Curious What’s Going On in Your Brain?
Wondering why you feel anxious, unfocused, or emotionally overwhelmed?
We use EEG brain mapping (qEEG) to capture a real-time picture of your brain activity, revealing patterns tied to anxiety, mood, and focus. This helps our therapists:
-
Understand the root of your symptoms
-
Personalize your therapy plan
-
Use brain-based tools like neurofeedback for faster relief
WORK WITH OUR BROOKLYN THERAPISTS
In Person & Online Therapy
While we support New Yorkers who struggle with a variety of concerns including depression, mood and personality disorders and more—our qualified therapists specialize in the following areas:
*EEG Brain Mapping is conducted in-person only
**Brainspotting can be done in-person and online, however, it is best done in-person.
AS FEATURED IN
OUR SPECIALIZED APPROACH
Holistic Therapy for Creative New Yorkers
We blend mental health counseling with science-based techniques to help your mind and body work together toward healing.
​
-
Cognitive Behavioral Therapy (CBT)
-
Somatic Therapy
-
Brainspotting
-
Psychodynamic Therapy
-
Internal Family Systems (IFS)
-
Dialectical Behavior Therapy (DBT)
-
Internal Family Systems (IFS)
-
Narrative Therapy
-
Polyvagal Theory
-
Neurocounseling
-
HRV Coherence Training (HeartMath)
*Each therapist brings a unique set of skills and expertise to help you on your journey. We invite you to visit our About page to learn more about each therapist's orientation.
Holistic Therapy for Body and Mind
We take an integrative approach to mental health by implementing the traditional and latest therapies to support your nervous system, thought patterns, and emotional well-being.
EEG Brain Mapping (qEEG)
Understand brain patterns linked to anxiety, focus, & mood.
HeartMath HRV Coherence Training
Regulate stress through breath and heart rhythm awareness.
Neurofeedback
Training
Retrain your brain to support a calm and emotional balance.
Breathwork & Mindfulness
Calm the body, quiet the mind, and regulate your system.
Brainspotting
Adjacent to EMDR, process trauma with eye movement.
Somatic Therapy
Work with your body to release and regulate.
