Individual Therapy
What is Psychotherapy?
Psychotherapy — also known as talk therapy, individual counseling, or mental health counseling — is a collaborative, evidence-based process between a licensed therapist and client, designed to explore, understand, and address emotional, psychological, and behavioral challenges such as anxiety, depression, stress, trauma, relationship issues, and life transitions.
Supportive Therapy, Tailored to You
At our practice, we customize each client’s treatment plan using neuroscience-supported assessments completed before the first appointment, ensuring your therapy is personalized, evidence-based, and aligned with your unique mental health needs and goals. By integrating insights from brain-based assessments, we design targeted interventions — including anxiety counseling, neurofeedback therapy, stress management, and emotional wellness strategies — to help you achieve lasting change and improved well-being.
Common Reasons to Seek Psychotherapy
There are numerous reasons why an individual might seek therapy ranging from simply needing a safe space to process thoughts to experiencing significantly distressing mental health disorders.
Some common reasons that people come to therapy include:
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Stress management - Coping with stress from work, school, or personal life.
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Relationship issues - Difficulties in relationships with partners, family members, friends, or colleagues.
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Personal growth - Seeking to understand oneself better, improve self-esteem, or achieve personal goals.
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Life transitions - Adjusting to major life changes such as break up or divorce, career changes, relocation, or retirement.
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Trauma - Dealing with the aftermath of traumatic experiences, including abuse, accidents, or loss of a loved one.
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Family conflicts - Navigating family dynamics and resolving conflicts within the family unit.
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Grief and loss - Processing grief and mourning after the death of a loved one or other significant losses.
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Mental health disorders - Conditions such as depression, anxiety, bipolar disorder, PTSD, and OCD.
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These are just a few reasons people decide to work with a therapist that highlights the diverse range of issues that psychotherapy can address.
What We Ask from Clients
Therapy requires you to look deep within and face the parts of yourself that you may not want to see or admit are there. You will be challenged to identify and integrate parts unseen to make yourself whole. This also entails opening your mind to the possibility that you can change; that you can change for the better.
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Therapy is a commitment. The majority of changes will happen based on your efforts to make those changes. This means committing to weekly sessions and engaging in the new behaviors that are discussed in between sessions.
Therapy can only be as good as your investment in it. This is why we ask that you be ready to start making the investment in yourself when we begin working together.
