anxiety Workshops & Events
Corporate, Organization, and Events
Stress is costing your business more than you think — lower productivity, higher absenteeism, and burned-out employees. What if a few minutes of guided breathwork could shift your team into a more calm, focused, and coherent state?
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I offer on-site HeartMath HRV Coherence Breathing sessions designed to help your staff or customers reset, recharge, and return to work with clarity and composure.
What Is HeartMath HRV Coherence Breathing?
HeartMath is a science-backed method that uses Heart Rate Variability (HRV) to build emotional regulation, mental resilience, and physical well-being. Through simple, accessible breathing techniques, participants learn how to sync their breath, heart, and mind for optimal performance and peace of mind.
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​When the heart and brain are in sync, people feel better, think more clearly, and perform at their best.
What We Offer
I come directly to your business, organization or event to lead HRV coherence breathing sessions in a format that fits your schedule and space. Examples include:
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1. 15-30 Minute Guided Sessions (great for breaks or lunch & learns)
2. Workshops & Team Trainings (customized for leadership or general staff)
3. Private 1-on-1 Sessions (available on-site or virtually)
4. Drop-in Wellness Days (great for health fairs or employee appreciation events)
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All sessions are practical, accessible, and require very little set up — just a table and chairs and a willingness to pause, breathe, and reset.
Why Bring This Into Your Workplace?
Stress can impact am employee's ability to be productive, efficient, and overall happy in their place of work. Through HRV Coherence training, our team can help employees:
1. Reduce Stress & Burnout
2. Improve Focus, Productivity & Morale
3. Enhance Emotional Intelligence & Team Cohesion
4. Support Mental Health & Wellness Initiatives
Employees leave feeling calmer, more centered, and better equipped to meet the demands of their day. They also become more aware of their breath and learn how to breath their way into a calmer state beyond the few minutes of HRV Coherence training that they spent with our team.
