Corporate Wellness Workshops in Brooklyn & NYC
Could stress be impacting your employees—showing up as burnout, low focus, and missed days? Find out how just a few minutes of guided breathwork could help your team reset.
We deliver in-person corporate wellness workshops using the HeartMath HRV Coherence method—a science-backed approach to stress reduction that helps employees regulate their nervous systems in real time.
Wellness Workshops & Guided Breathwork Sessions for NYC Teams
Our on-site HeartMath HRV Coherence Breathing sessions help your team recharge in real time—building calm, clarity, and resilience with a science-backed breathing technique they can use anytime. It’s simple, effective, and designed to fit into the rhythm of the workday.
We offer customizable wellness experiences for offices, teams, and events, including: 15–30 minute guided breathwork sessions, corporate trainings, private 1-on-1 coaching, and drop-in wellness days. These sessions are low-tech, low-maintenance, and require only a few chairs and a willingness to pause and breathe.
Book an in-person wellness workshop in Brooklyn or NYC with Cognitive Reset Counseling and give your team the tools to manage stress, boost focus, and show up as their most grounded and capable selves.
FIND YOUR CALM
What Is HeartMath HRV Coherence Training?
HeartMath is a series of simple, guided breathing techniques teach your team how to align their breath, heart, and brain—promoting calm even during high-pressure moments.
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HeartMath HRV Coherence Breathing uses real-time Heart Rate Variability (HRV) feedback to help individuals build emotional regulation, mental resilience, and workplace performance.
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When the heart and brain are in sync, employees feel better, think more clearly, and perform at their best.
Corporate Wellness Trainings in Brooklyn & NYC
Our on-site HeartMath HRV Coherence Trainings are fully customizable for your team, office, or event space. Choose the option that works best:
15–30 Minute Guided Breathwork Session
Perfect for wellness breaks or employee lunch & learns.
Private 1:1 Breathwork Sessions
On-site or virtual for employees seeking personalized support.
Wellness Workshops & Team Trainings
Customized for leadership or general staff support.
Workplace
Wellness Days
For health fairs or employee appreciation events.
HEALTHY TEAM BUILDING
Why Book a HeartMath Session for Your Employees?
Our HeartMath Breathing Sessions equip your employees with real, usable tools to manage stress. Your team will learn how to:
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Reduce workplace stress and burnout
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Improve focus, emotional regulation, and productivity
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Enhance communication and team cohesion
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Support company-wide mental health and wellness goals
Ready to bring stress relief to your team?
Looking for a powerful, research-backed way to support employee wellness and stress management? Bring our in-person HeartMath HRV Coherence Sessions to your NYC workplace, business or event. Book a free 15-minute call to learn more.
