Virtual Therapy for NYC Business Owners Dealing with Anxiety & Burnout
Anxiety, decision fatigue, burnout, imposter syndrome, and perfectionism are incredibly common—yet rarely talked about parts of the entrepreneurial journey. When you're always “on,” it’s hard to find space to breathe, let alone care for your mental health.
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We specialize in supporting entrepreneurs in Brooklyn and NYC who are navigating high-stress environments, unpredictable income, and the isolation that often comes with being your own boss. Whether you’re launching a new venture, running a creative brand, or freelancing full-time, our team at Cognitive Reset Counseling is here to help you control your anxiety so you can feel like a boss again.
THE SUPPORT YOU NEED
Mental Health Challenges
Faced by Entrepreneurs
You might find yourself experiencing:
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Constant overthinking and decision paralysis
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Fear of failure—or fear of success
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Trouble setting boundaries between work and life
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Imposter syndrome and comparison traps
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Guilt around rest or slowing down
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Pressure to always be productive
These struggles can affect more than your business—they impact your health, relationships, and creativity. But you don’t have to face them alone.
A Brain-Based, Personalized Approach to Therapy
What sets us apart? We don’t stop at talk therapy. Instead we combine evidence-based approaches like CBT, DBT, and Somatic Therapy with cutting-edge tools like EEG brain mapping and Neurofeedback. This gives us real insight into how your brain works—and helps us create a treatment plan tailored to your unique needs.
Together, we’ll work to:
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Quiet the racing thoughts and mental overwhelm
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Shift anxious, perfectionist thinking patterns
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Build emotional resilience and sharpen focus
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Reconnect with your purpose—without burning out
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You could keep powering through the stress alone. Or you could start your path to recovery. If you’re feeling overwhelmed, anxious, or burned out as a creative business owner—we're here to support you.
THE SUPPORT YOU NEED
Find Balance in Business and Life with Online Therapy
Taking time to care for your mental health isn’t a luxury—it’s a strategy. At Cognitive Reset Counseling, we specialize in therapy for NYC entrepreneurs navigating the emotional highs and lows of building something from the ground up.
We help small business owners and creatives manage stress, stay focused, and overcome mental roadblocks with brain-based, holistic therapy.
Our approach blends traditional talk therapy with evidence-based tools to support your growth—whether you need a quick reset or deeper guidance.
Mental Health Counseling for Creative Entrepreneurs
As a business owner, the mental load can be heavy—and the right kind of support matters. Different types of therapy can help you manage stress, improve relationships, and gain clarity in both your personal and professional life.
Cognitive Behavioral Therapy (CBT) is great for tackling anxiety, overthinking, and the daily pressures of running a business. Interpersonal Therapy (IPT) helps strengthen your communication and relationships—whether with a co-founder, team, or loved ones. Psychodynamic therapy offers deeper insight into how past experiences shape your current patterns and decision-making.
We integrate mindfulness-based and trauma-informed approaches to support you in staying grounded, focused, and emotionally resilient. Finding the right therapy style can make a real difference—not just in how you feel, but in how you lead.
