Heart rate variability coherence training
Put your heart in it...
Did you know that the heart sends more information to the brain than the brain sends to the heart?
The heart is an oscillating system that has the capacity to bring other oscillating systems in the body, such as the brain, into a coherent state. When we are in a coherent state, we have greater control of our feelings, thoughts, and behaviors. We become more resilient and adaptable when faced with stressors.
HRV Coherence Training can result in*:
Greater mental clarity
Improved mood
Better sleep
Increased energy
*results may vary depending on the frequency of practice.
Our 5 session telehealth Heart Rate Variability (HRV) Coherence program with teach you techniques to increase your flexibility and adaptability in the face of stress. You will learn how to use your breath to interrupt your hard-wired process of reacting to upsetting stimuli, emotional upsets, and anxiety provoking situations. You will also learn how to reframe your perception of stress in relation to what is occurring in your body. This new framework will help you cultivate more awareness of your body and mind, resulting in greater self-regulation.
Each of the 5 sessions is one on one and occurs once a week for five weeks. During the session, you will be taught practical techniques and guided through exercises. You will be expected to practice the techniques and maintain a journal in between sessions.
*Please note that if you have completed Neurofeedback training prior to the HRV Coherence program, your HRV Coherence may be tailored according to the Neurofeedback post treatment plan.
We use HeartMath self-regulation techniques that have been shown to be effective in helping those struggling with varying psychophysiological issues such as depression, anxiety, and learning and performance issues.